My mother used to say you should eat like a King/Queen for breakfast, like a Prince/Princess for lunch, and a pauper for dinner. Is it true?
Eating is almost an unconscious activity. Apparently sheep, domesticated animals and humans find it easy to overeat. Any plan of eating has to take your special needs into consideration. And only after recognizing that the benefits are important for you and you are willing to do what is necessary should you engage in any dietary changes.