What is a probiotic? And is there any real benefit to drinking products like Yakult?
Probiotics are live bacteria, such as found in yogurt, kefir and other dairy products. Although more research is needed, this “good” bacteria is considered helpful for many conditions; probiotics might prevent problems with Candida if you’re on antibiotics for treatment of urinary tract infections, pneumonia, or sinus infections.
Yakult is a probiotic drink. It allegedly contains a patented lactobacillus. Assuming they follow all the good practices for producing food product, it should be non harmful.